Mitra CanCare Foundation jointly in association with Rotary Club of Bangalore West presents “The Healing Power of Yoga” by Dr. Mayur V Kaku, Senior Consultant Neurosurgery, HoD Yoga and Neuroscience, PES Medical College, Kuppam, on Sunday 25th Jun 2023.

Yoga has been known for its numerous health benefits both for physical and mental wellness. The practice of yoga involves various physical postures, breath control, relaxation techniques, and meditation which help the body and mind to de-stress and relax. Here are some of the healing effects of yoga:

1. Stress Reduction: Yoga can help reduce cortisol levels which are known for causing stress in the body. It also increases the production of feel-good hormones such as endorphins and serotonin, which helps reduce stress levels and promote feelings of well-being.
2. Improved Flexibility: Yoga involves stretching and holding poses which can help improve flexibility, range of motion, and mobility.
3. Better Breathing: Pranayama or breathing exercises in yoga can help improve respiratory health. Proper breathing techniques can increase lung capacity, improve oxygenation of the body, and help reduce stress and anxiety.
4. Enhanced Strength and Balance: Yoga involves holding poses and balancing which can help improve muscle strength and balance.
5. Improved Sleep Quality: Practicing yoga can help in reducing stress levels and promoting relaxation which can help improve the quality of sleep.
6. Reduced Chronic Pain: Yoga has been found to be effective in reducing chronic pain such as back pain, arthritis, and headaches.
7. Lowered Blood Pressure: Practicing yoga regularly can help reduce blood pressure levels and promote a healthy heart.

The practice of yoga has numerous healing effects on the body and mind and can help in promoting overall wellness and a better quality of life.